Your resource for your total body health, providing new and innovative workouts, nutritional advice, fitness tips and healthy recipes. Follow us on Facebook and Pinterest for daily motivation & tips to get fit and live healthy!
“GETFIT” Classes now forming in Keller/N. Fort Worth Sign up now!
Schedule your first TRAINING SESSION here https://trainpure.acuityscheduling.com/schedule.php
GIVE ME 30 DAYS TO SHOW YOU RESULTS! You won’t regret it!
I provide affordable personal training and boot camp classes in the Dallas/Fort Worth area, in the cities of Keller, Southlake, Grapevine, North Richland Hills, Roanoke and Trophy Club. I have over 11 years of Personal Training experience and offer small group personal training (2-3 people), “GetFit” classes, individual training, nutritional guidance and personalized workout plans. Don’t wait any longer to get in shape & feel great!
Check out our business and compare our services on Thumbtack.com <a href=”http://www.thumbtack.com/Your-resource-to-get-fit-and-live-healthy-Keller-TX/service/566054″>Your resource to get fit and live healthy!</a>
SIGN-UP NOW FOR GETFIT CLASSES IN THE KELLER/ N. FORT WORTH AREA! HELD in the MCPHERSON RANCH SUBDIVISION NEAR HIGHWAY 170 & 377. OTHER LOCATIONS AVAILABLE UPON REQUEST.
SPECIALS: NEW SPECIAL!!! $40 Training Sessions-45 minutes
ONLINE COACHING $30 per week~ Includes a 20 minute video chat/phone call plus accountability checks, diet and exercise program
*SIGN UP NOW & RECEIVE YOUR FIRST MONTH of CLASSES FOR ONLY $99 OR INDIVIDUAL TRAINING FOR JUST $40 PER SESSION (regularly $55)
*BRING 1 FRIEND WITH YOU TO CLASS RECEIVE 15% OFF YOUR NEXT MONTH
*REFER A FRIEND AND RECEIVE 15% OFF 1 MONTH OF TRAINING
CALL OR EMAIL ME TODAY!
817-798-1001 or trainPURE@gmail.com
WORKOUT OF THE DAY: For more workouts-click here http://train-pure.com/workouts/
1.Weighted Squats-15 reps
2. Jumping Jacks-30seconds
3. Pushups-15 reps
4. Skaters-30 seconds
5. Weighted lunges-15 reps each leg
6. Jog in place-30 seconds
7. Bicep curls-15 reps
8. Front kicks-30 seconds
How many sets can you do in 15 minutes?